Chrissy Metz Just Revealed She's On Ozempic After YEARS Of Saying She'd Never — And Her Clap Back At The Haters Is Everything 💪

Stop scrolling, because Chrissy Metz just dropped a MAJOR confession — and honestly? We're here for her honesty.

The This Is Us alum, 45, just revealed she's been using GLP-1 medication (yes, the same class as Ozempic and Wegovy) to help with her 100-pound weight loss. And this is coming from someone who literally said she'd never touch the stuff.

The Plot Twist We Didn't See Coming

According to Page Six, Metz opened up about the decision in an interview published Monday, partnering with Ro — a digital health company that provides GLP-1s.

"I'm not getting any younger," she told People. "I'm in perimenopause, and there were obesity issues within my family and with my father, and I felt like I've tried so many modalities, whether it was diets or therapy, and none of it really worked for me."

Here's the thing: Just last year, Metz was saying the complete opposite. When the Daily Mail asked her about Ozempic in April 2025, she was all "I don't even take Tylenol... I'm like, 'Yeah, no.'"

So what changed?

"It's So Nice Not To Be Obsessing"

Metz didn't specify which GLP-1 she's taking or when she started, but she's calling the experience "great" so far.

"It's so nice not to be obsessing about what I'm going to have every minute, even as I'm still consuming the meal," she explained. "I just vilified food for so long because I was taught that it was bad, and you shouldn't eat this or that."

The Broadway star is still working with a trainer on strength training — and she even gave fans a cheeky "progress report" on Instagram Stories Monday, flexing her bicep from bed.

"Look at him," she said while shaking her arm. "You know, I love all my blips and blops and my flips and flops, but she's making progress on the strength training journey."

WE ARE NOT OKAY. 😭

The Tea ☕

• The reveal: Chrissy Metz confirmed she's using GLP-1 medication after losing 100 pounds
• The 180: Last year she said she'd never use Ozempic or get surgery — now she's changed her mind
• The reason: Perimenopause, family obesity issues, and years of failed diets pushed her to try something new
• The update: She's still doing strength training and flexing her "progress" on Instagram

And Then She WENT OFF

Of course, Metz knows exactly what's coming: the judgment, the unsolicited opinions, the "but you said you'd never" comments.

And she's already over it.

"It doesn't matter, because like I always say, they're not in my life," she told People. "They're not in my doctor's notes. They're not in the hereditary issues my family has."

PREACH. 👏

The Emmy nominee — who called herself "a regular old girl who is trying her best" — made it clear this was a deeply personal medical decision influenced by her age, her family history, and her own health journey.

And honestly? The fact that she's being so transparent about changing her mind is kind of iconic. How many of us have said we'd "never" do something, only to reassess when our circumstances changed?

The Internet Had THOUGHTS

The comments section is exactly what you'd expect: some people celebrating her honesty, others questioning why she changed her stance, and plenty of folks just glad she's doing what works for HER body.

But Metz isn't here for the noise. She's focused on building muscle, feeling good, and living her life — which is exactly the energy we need in 2026.

So, are you Team "Do What Works For You" or Team "Stick To Your Original Plan"? Sound off below.

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Sources:

• Page Six: Chrissy Metz reveals GLP-1 use after 100-lb weight loss
• Page Six: Chrissy Metz gives candid 'progress report' after GLP-1 announcement